Yoga Utility Bundle
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$38.00
$38.00
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A mix of yoga classes and meditations to meet your time, mood and vibe. Download the videos to your device and watch them anytime you want.
Please note: by purchasing this bundle you agree to the Terms & Conditions.
Please note: by purchasing this bundle you agree to the Terms & Conditions.
Classes with Jen:
Classic Vinyasa Practice (40 min)
Classes with Steve:
Journey Into Power (30 min)
Classic Vinyasa Practice (40 min)
- This 40 minute practice will take you through the traditional Baptiste Journey into Power sequence. Variations are offered to meet you where you are at today.
- A 20 minute mini-practice that begins with Sun Salutations to warm up the body and then focuses on standing balancing poses. You’ll finish with hip openers and an inversion before restful savasana.
- A 9 minute meditation practice focused on physical awareness to help you feel grounded and at ease in mind and body.
Classes with Steve:
Journey Into Power (30 min)
- This is a practice using Baptiste Journey Into Power all 11 sequences mostly using one breath per pose. This practice is great to build strength, energy or detox from your day.
- This is great pre or post meditation. Pre or post any other form of movement. Great to start your day or if you have a quick break from work on a time crunch.
- We go over a couple forms of breathing and the meditation includes picking two words to focus on to get focused, balanced and optimized for your day.