​LIFE PRACTICE:HIGH PERFORMANCE HABITS
* 1 Hour Interactive Webinar 
*This is a brand new conversation about habits.
*In these times, it is even more important to have a foundation of wellness and focusing on what we can control promotes happiness.
* Look beyond the obvious and see how we create ourselves as human beings through habits
* 'We first make our habits, and then our habits make us.' ​John Dryden

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MINDFULNESS& MEDITATION

* 101 Webinar: introduces mindfulness basics and provides tools for participants to practice.
* Live Practice Session: includes breath work, guided meditation and a focus on mindset. 
* Lead by Jen & Steve. Two voices keep participants engaged.
* Begin or break up the workday with positivity and renewed focus.
​*Use these tools and practices everywhere in your life to make a difference.
*Ray Dalio's (hedge fund billionaire) most valuable principle 'is to meditate' 
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YOGA

*Vinyasa style practice taught to suit all levels.
*Jen & Steve are both 500hr RYT yoga teachers.
​*Yoga practice promotes wellbeing on every level- both physical & mental.
*Accessible in the comfort of your own space.
*'Yoga is not for the flexible, it's for the willing.' ​Anonymous

"From this workshop I changed how I start and end my workday based off the advice given.  Instead of starting off either distracted or annoyed during my 30-40 minute commute to work, I listen to meaningful podcasts that start my day off with a positive message and end my day with gratefulness."
-Employee/Participant, Ingram Micro, Buffalo, NY