RESPITE & RESILIENCE
1 Hour Interactive Webinar 
  • Support your team with a break from their day! 
  • Laughter, connection and group interaction.
  • Guided breath work and meditation, plus simple tools to take away for self care.

LIFE PRACTICE: HIGH PERFORMANCE HABITS

1 Hour Interactive Webinar 
  • This is a brand new conversation about habits.
  • In these times, it is even more important to have a foundation of wellness and focusing on what we can control promotes happiness.
  • Look beyond the obvious and see how we create ourselves as human beings through habits
"We first make our habits, and then our habits make us." ​John Dryden

​MINDFULNESS& MEDITATION

101 Webinar
  • Introduces mindfulness basics and provides tools for participants to practice.
  • Live Practice Session: includes breath work, guided meditation and a focus on mindset. 
  • Lead by Jen & Steve. Two voices keep participants engaged.
  • Begin or break up the workday with positivity and renewed focus.
  • Use these tools and practices everywhere in your life to make a difference.
Hedge fund billionaire Ray Dalio's most valuable principle is, "to meditate."
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YOGA

  • Vinyasa style practice taught to suit all levels.
  • Jen & Steve are both 500hr RYT yoga teachers.
  • ​Yoga practice promotes wellbeing on every level, both physical & mental.
  • Accessible in the comfort of your own space.
"Yoga is not for the flexible, it's for the willing." ​Anonymous

"From this workshop I changed how I start and end my workday based off the advice given.  Instead of starting off either distracted or annoyed during my 30-40 minute commute to work, I listen to meaningful podcasts that start my day off with a positive message and end my day with gratefulness."
-Employee/Participant, Ingram Micro, Buffalo, NY